Is Distilled Water Safe to Drink for Babies?

When it comes to giving babies something to drink other than breast milk, many parents wonder whether they can give babies drink distilled water or not, even the plain water.

Is distilled water safe to drink for babies? Many parents have wondered about it, since distilled water is devoid of all minerals, as well as impurities and microorganism in it.

However, when it comes to babies, especially those who are still under 6 months old, there are somethings parents need to pay attention to about the quality if water they use for baby’s hydration needs.

Is Distilled Water Safe to Drink for Babies

Drinking Water For Baby

Is Distilled Water Safe to Drink for All Ages?

Basically, babies can drink distilled water, but it is not recommended for those who are still under 6 months old. The only caution is about the baby’s actual need of hydration.

Unlike adults, who need about 2 liters of water a day, newborns and those under 6 months old only need breast milk as the main source of nutrition and hydration. This especially applies for babies who are given exclusive breast milk, which is important and a much recommended option.

Distilled water can be used to dilute formula milk powder or used to make baby food. It will not bring unwanted effects since it is the purest form of water coming from condensation and re-condensation process.

If parents question is it OK to drink distilled water or not, they can buy distilled water in bottles or gallons from supermarket, instead of trying to make it themselves, which can be time consuming (although this method can be useful if there is problem with the tap water system or other similar problem).

There are some distilled bottled water brands that actually bear the ‘Safe for Babies’ logo or something similar, produced for parents who wonder if they babies can drink distilled waters or not. However, normally it is just about branding, and the only difference from the regular distilled water is that the price is more expensive.

Is Distilled Water Safe to Drink Compared to Tap?

Many babies live in houses that have easier access to tap water than distilled water, and many parents also cannot afford to always buy distilled water from grocery store.

Basically, in countries like US where tap water can be immediately consumed, it is quite safe to give tap water to babies older than 6 months old. However, the mineral contents in tap water in different areas may be different.

Some areas may have higher level of fluoride in the water compared to others. Too much fluoride in water for babies is not good because it can cause discoloration and permanent stains once the babies grow permanent teeth.

In the end, if you  still doubt if distilled water safe to drink for babies, the answer is yes, but not necessarily when the baby is still under 6 months old. You can use distilled water for formula milk if the fluoride content in the tap water is high, to avoid discoloration and staining on the babies’ growing teeth.

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