Drinking mineral water at least 8 cups a day is very important to keep your body healthy. It is because more that 80% of our body consists of water, so that drinking enough water will be very beneficial to keep your body stay fit and healthy. You do not only need to pay attention on the quantity of the water but also quality. It is very important because the water that you consume will affect the entire organ within your body. Therefore, choosing the safe drinking water is very important.
What is the condition of the best quality of safe drinking water?
There are so many conditions of the best quality of safe drinking water, including the physical condition, chemistry condition and microbiological condition:
- Physical condition
The physical condition of the best quality of safe drinking water includes clean with no smell and taste. That’s all the absolute condition of the pure water. The pure condition of the water will define the best quality of the water.
- Chemistry condition
The best quality of water does not consist of the dangerous chemical substance within the water so that it will be very safe to be consumed.
- Microbiological condition
It does not contain bacteria that cause disease.
Those are all the condition of healthy water that is very safe to be consumed by human being. When you want to consume water, you need to pay attention on its quality including those three kinds of conditions. Therefore, consuming water in regular time will be very good for your health.
Why do you need to consume safe drinking water?
For the sake of healthy life style, consuming safe drinking water is very important for your body. It is because, without water in your body, you will not be able to maintain a normal body temperature, lubricate joints, waste your excess water and toxic through sweat, urine, etc. Besides, the lack of water within your body can drive the dehydration that lead to the weakness of the muscle and the weakness of your body. It can also increase the risk of the heat exhaustion and heat stroke.
Ho much safe drinking water you need?
As your body consists of water, you have to full fill the need of water for your body, at least 8 cups of safe drinking water everyday. The water that you consumed will lose daily through exhaling, sweating and urination. At the same time, the need of you water increases in the warm or hot weather, doing physical activities or when you are getting ill.
You need more water when you are in the hot weather because the water within your body will be very easy to lose. It is also the same condition when you are in doing extra activities in outdoor or indoor activities. When you are in not good condition, you also need extra water in order that it can attack the viruses within your body.
Benefits of drinking water
Drinking safe drinking water will be very beneficial for your body, such as:
- It can regulate the temperature and the body organ. The water within your body can regulate the temperature and the body organ within your body.
- It can transfer the nutrition within your body so that the nutrition will be absorbed perfectly within your body.
- It can minimize chronic pain, such as rheumatic, migraine and lower back pain.
- It can lower cholesterol and blood pressure. Enough water in your body will lower cholesterol and blood pressure so that it will avoid the disease that might happen to your body, such as the heart attack or stroke or any other disease caused by the excess of cholesterol.
- It can protect against cancer such as prostate because you will have more urine tract. With the many amount of water in your body, it will lead you to fluid the water through breathing, perspiring and other things so that it will be very good to avoid the disese like cancer.
- It can avoid dehydration. When you consume safe drinking water in the right amount, you will get no dehydration. All you need is that your body will full with the water so that it can make you fresh all day long.
Therefore, consuming safe drinking water is very essential for your body. You need to consume more and more in order that you get the healthy body. Consuming water does not only pay attention on the quantity of the water but also the quality of the water itself. There are so many waters outside that are dangerous to be consumed but you need to pay attention and to be careful of that. It is because the water within your body will be very essential to work on your body.